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COMO FAZER MESA FLEXORA ✅ ❌ Principais erros: - Deitar no banco. - Deixar o rolo rolar na panturrilha. - Forçar a lombar. ✅ Como fazer corretamente: - Deite no banco e mantenha as escápulas fechadas. - Olhe para baixo, mantendo o pescoço alinhado com o resto do corpo. - Regule a máquina conforme a sua altura. - Foque na musculatura do posterior de coxa. Agora me conta, qual outro exercício você sente dificuldade em executar na academia? Me conta aqui 👇🏻
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